NEWS TRAIL:
Stir-fried lemon broccoli Ingredients: 1 1/2 tablespoons vegetable oil 1/3 cup slivered almonds 500g broccoli, trimmed, cut into florets 1 tablespoon water 1 lemon, rind thinly sliced, juiced
Method: 1.Heat a wok over medium heat until hot. Add 2 teaspoons of oil and nuts. Stir-fry for 2 minutes or until golden. Set aside.
2.Increase heat to high. Add remaining 1 tablespoon of oil. Swirl to coat wok. Add broccoli. Stir-fry for 1 minute. Add water. Cover. Cook for 30 to 40 seconds or until broccoli is bright green.
3.Remove from heat. Add lemon rind, 1/4 cup of juice and nuts. Toss. Serve.
CLICK TO COMMENT ON THIS STORY |
CLICK TO BOOKMARK THIS PAGE ON YOUR FAVOURITE SOCIAL NETWORKING SITES |
Ads by | |
BENDIGO NEWS
VICTORIA
|
NATIONAL NEWS
WORLD NEWS
|
KATIE IN THE KITCHEN
|
ENTERTAINMENT NEWS
|
|
IMPRESS EVERYONE WITH THIS MASSIVE KARAOKE PACK THE ULTIMATE MIDI KARAOKE COLLECTION - SEE MORE |
|
LOADED WITH KARAOKE SONGS TO SUIT ALL TASTES WORDS CHANGE COLOR IN TIME TO THE MUSIC INCLUDES KARAOKE SOFTWARE TO PLAY ON YOUR PC |
|